![]() Loaded with fiber, which your body is unable to absorb and thus passes through the digestive system, vegetables are the most common source of complex fibrous carbs. processed) carbs = bad! COMPLEX FIBROUS CARBS TL DR: whole grain carbs = ok in moderation white (i.e. When this happens, the “complex” structure of the molecule falls apart, and the body interprets and processes it as a “simple” carb – the same as a sugar! Yes, your body processes white bread the same way it processes sugar! white rice or white bread) of these foods. Now, many of these foods are packed with vitamins, minerals, and fiber however, often times, what we end up eating are refined versions (anything with white flour, e.g. These include foods such as rice, wheat, grains, potatoes, etc. (all our healthy office snacks are very low in sugar!) COMPLEX STARCHY CARBSĬalled “complex” because the molecular structure is formed by long, complex chains, complex starchy carbs are often what people think of when they refer to “carbs” in general. ![]() TL DR: sugar = bad, fruits & milk = in moderation. But most importantly, stay away from sucrose, i.e. While naturally-occurring sugars found in fruits and milk are fine, be sure to practice moderation. ![]() In food, simple carbs typically take the form of sucrose (regular table sugar), fructose (sugars found in fruits), and lactose (sugars found in milk). Simple carbs | complex starchy carbs | complex fibrous carbs SIMPLE CARBSĬalled “simple” carbs because of their simple molecular structure, the most simple form of carbohydrate is glucose. That’s because there are three types of carbohydrates: You’ve probably heard people refer to “good carbs” and “bad carbs”.
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